The gut-brain connection: can your gut affect your mental health?
The gut-brain connection is well known nowadays. Very often it is associated with mood swings and fatigue. But did you know that an unhealthy gut can lead to depression or/and anxiety? The bacteria in our gut are very important and often responsible for many of our modern illnesses. If we don’t have enough of the good bacteria we can become more prone to catching the … Continue reading The gut-brain connection: can your gut affect your mental health?
