Having better digestion is a matter of eating well, staying off empty-calorie meals, exercising and feeling good. But did you know that you can jumpstart your day with some morning hacks that can help improve your digestion? The habits we have in the morning will dictate how well the day goes. What we eat and drink in the morning will decide how our tummy will … Continue reading 5 Morning Routine Hacks for Better Digestion
The gut-brain connection is well known nowadays. Very often it is associated with mood swings and fatigue. But did you know that an unhealthy gut can lead to depression or/and anxiety? The bacteria in our gut are very important and often responsible for many of our modern illnesses. If we don’t have enough of the good bacteria we can become more prone to catching the … Continue reading The gut-brain connection: can your gut affect your mental health?
There is no actual key trait to success. Every path comes with it’s ups and downs, the way you pick yourself back up and keep moving forward will determine your success. However, there are common traits that successful individuals possess that you can train yourself on that will help you have the mind-set of a true winner. Faith- this may sound too cliché, but it … Continue reading 5 traits that successful individuals have in common