a woman covered with white blanket sitting on the bed while looking at the laptop

WHY DO YOU FEEL ALONE? AND 5 SOLUTIONS FOR YOUR LONELINESS!

Are you feeling alone? Do you feel you are missing something? Do you feel something is missing, though you are surrounded by your family and friends? Do you think that ‘only YOU are depressed in this entire world’ and everyone is happy! Then this article is for you! I try to explain, why do we feel alone and how to overcome this feeling? Everyone has … Continue reading WHY DO YOU FEEL ALONE? AND 5 SOLUTIONS FOR YOUR LONELINESS!

How to Handle a Job Interview When You Have Anxiety

How to Handle a Job Interview When You Have Anxiety

Going to a job interview when you have anxiety is a stressful experience. Your palms will sweat, you may feel like you’ll have nothing to say to the hiring manager and even have a fear of making a fool of yourself.  Handling a job interview with anxiety is not easy. However, you might need to work on your anxiety and confidence levels if you want … Continue reading How to Handle a Job Interview When You Have Anxiety

woman walking on pathway under the sun

7 HEALTHY BENEFITS OF WALKING

Walking is simple and has many benefits for people of all ages. Yet we give excuses for walking. If you read benefits of walking, it encourages you to start regular walking. Why Walking is Important: If you compare human with other animals, then only we can walk in erect position. Nature created our body for moving, movements, activities. From the 20th century, innovations of different electrical, … Continue reading 7 HEALTHY BENEFITS OF WALKING

8 Tips to Help You Conquer Your Anxiety

Anxiety is a normal feeling. It’s your body’s natural reaction to stress. When you are under pressure and worried, your body reacts by producing a chemical called cortisol. Don’t get it confused; cortisol is the stress hormone your body naturally produces when it reacts to stress. The good news about anxiety is that once you learn how to manage it, it can become a manageable … Continue reading 8 Tips to Help You Conquer Your Anxiety

What To Do about Anxiety to Protect Your Mental Health

What To Do about Anxiety to Protect Your Mental Health

Anxiety is a bothersome mental health condition that should people should take more note of and effectively deal with. There are several types of anxiety disorders, each varying slightly from the other, but equally capable of harming your mental health. What they all have in common is that they greatly harm your mental health, leaving only sadness, fear, and shame in its wake. Reports have … Continue reading What To Do about Anxiety to Protect Your Mental Health

What It Feels Like to Have Anxiety

What It Feels Like to Have Anxiety

Several people feel different forms and severities of anxiety. Anxiety in some cases is a very normal and even healthy condition. We all need some of it to function effectively and concentrate.  Anxiety can basically be felt by anyone at any particular time. Whether you’re anxious about that job interview you are going for, or you’re worried about meeting your partner’s parents, it is normal … Continue reading What It Feels Like to Have Anxiety