If you’re anything like most men, you’re probably not fond of the idea of eating less than you look. Especially if you’re experiencing rapid weight gain or have another reason to be concerned about your weight. If you’re anything like me, you’ve probably also heard and read a bunch of ridiculous weight loss tips. Especially from your friends or from the internet.

It’s hard not to take some of these recommendations with a grain of salt. After all, who can really be trusted to keep their weight under control? The truth is, there’s not much you can do to stop a friend from telling you to cut back on the donuts, and there’s not much you can do about someone else’s ridiculous weight loss recipes.

But making smart diet and weight loss choices can go a long way toward keeping you on the right track. That’s why I’ve compiled a list of the best diet and weight loss tips for men. From experts, dieticians, and researchers, these tips can help you not just lose weight, but keep it off. These are some of the best tips for men on how to lose weight fast and stay that way.

Keep track of your diet

As with any diet or weight loss program, you’ll want to keep a careful eye on your diet. Here are a few things to keep in mind: While you can’t eat potato chips every day and still lose weight, you can definitely cut down on the number of chips you consume. Likewise, you can also decrease the size of those snacks you consume. When in doubt, don’t eat it.

Strive to keep your “bad” calories in check while keeping your “good” calories the same or low. This will help to keep you from getting off track and will help you stay focused on your goal of weight loss. Make a list of everything that goes into your daily diet. Include the calories, fat grams, protein grams, and carbohydrates. This will help you stay focused on what you’re doing to lose weight and will also help you reach your goal.

Stop eating before you’re hungry

We’re all different, and while you may feel hungry while you’re on a diet, you don’t have to eat until you’re absolutely repulsed by the sight of food. You can also try to discipline yourself to eat smaller meals throughout the day.

This is probably the biggest “gotcha” in all of diet and weight loss. There’s no way around it. When you don’t eat, the body breaks down stored fat and uses it as energy. So, the more you abstain, the less likely you are to gain weight back once you start eating again.

Drink lots of water

Drinking water is crucial to achieving and maintaining a healthy weight. But what you might not know is that when it’s not properly hydrated, your body can’t efficiently use the minerals found in water. This can lead to increased levels of stress and inflammation, which can in turn cause weight gain.

To boost your body’s water content, try to drink six to eight glasses of water a day. And if your diet consists mainly of sugary drinks, consider making the switch to diet water.

Eat three squares a day

You know that saying, “seat yourself, don’t wait for someone to ask you?” Well, that applies to food, too. You should always be mindful of your hunger pangs, as eating more than you’re remotely hungry can lead to weight gain.

That’s why you need to eat three squares a day if you really want to lose weight fast. The reason is that three square meals is a more disciplined method of keeping track of your diet and ensuring you are not grabbing any snack at sight.

If you notice yourself getting hungry, make sure you catch yourself in the act and remind yourself that you have a breakfast, lunch, and dinner meal schedule you have to keep up with. If you don’t, you could be prepping for a binge by eating more than you’re actually hungry for.

Eat healthy and stay active

Eating healthy meals and having an active lifestyle are crucial to long-term weight loss success. If you’re not able to get in some kind of movement—or you’re just not feeling up to it—you’re likely to regain all the weight you’ve lost. This is because you’re not getting the nutrients you need to maintain your current weight.

Here are a few simple tips to help you stay active and healthy:

– Walk or bike to work or school each day.

– Do your best to get enough movement throughout the day.

– Get enough sleep (6 to 8 hours) and eat a healthy, balanced diet.

– Incorporate healthy habits such as drinking water, keeping your diet low in fat and sugar, and getting some moderate exercise.

Eat smaller meals more often

You’re probably thinking this one’s a no-brainer. How can you eat less often without eating less? You can’t. Unless, of course, you’re a Peking Duck. Even then, you’d probably have to reduce the number of servings you give yourself.

It’s important to keep in mind that smaller meals don’t have to be unhealthy—in fact, they can have a very different effect on your body than larger ones! First, smaller meals tend to be more filling, so you’re more likely to feel satisfied after just one small meal instead of two or three larger meals with less satisfaction. Additionally, smaller meals often take less time to prepare, which can be a huge time saver when you’re trying to lose weight. So smaller meals are the way to go when you’re on a diet.

Set realistic weight loss goals

As you progress through your weight loss journey, you may find that you have different goals for weight loss. For example, some people want to lose 10 percent of their body weight, while others just want to lose 5 percent. Before you set any weight loss goals, take some time to assess how realistic they are.

There’s no magic number that can realistically guarantee success. In fact, achieving half of your goal may be more realistic than attempting to achieve 100%. Some people may enjoy losing weight slowly, while others may prefer to lose weight fast and get “rid” of their unwanted pounds. Keep in mind that you can always start small and work your way up.

Exercise regularly

As you’re embarking on your weight loss journey, it’s important to also make sure you’re staying physically active. There may be a lot of conflicting information out there about the supposed “benefits” of exercise, but the fact remains that being active helps you stay young and healthy. It’s also important to note that regular physical activity is a must for healthy weight loss.

Consistency is key

A healthy diet and regular exercise are the keys to healthy weight loss. But how do you make sure that you’re doing these things regularly? The best way to do this is to make a decision that you’ll be consistent with.

For example, if you decide to maintain your healthy eating habits, you need to make sure that you keep up with them. Likewise, if you decide to start walking or running, you need to make sure that you do it regularly.

Wrapping up

Now that you’ve taken the time to look over the best diet and weight loss tips for men, you’re probably ready to start your journey to a healthier body. No matter what your reason for losing weight is, these tips can help you achieve your goals. If you’re on the right track, these tips will help you stay on track and achieve your goal.

Author’s Bio

Success Osahenkhoe is a PR expert, writer, and content creator who has served in many parastatals. He loves writing, speaking, and composing great content that helps brands achieve their goals. Success Osahenkhoe is also a former special assistant to Nigeria’s Edo state government on gender issues.