Tag: Mental Illnesses

woman doing journaling for anxiety
Trends

How to Use Journaling to Combat Extreme Anxiety?

Journaling for anxiety is not a new technique. Studies have shown that journaling can help to ease emotional tension and make one feel calmer and more confident. If you’ve never done journaling before, learn that it is a very simple technique consisting of writing down your thoughts for the day. Journaling has the power of putting you in touch with how you feel, which can … Continue reading How to Use Journaling to Combat Extreme Anxiety?

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Today's Top 5 Mental Illnesses Affecting Millennials
Lists, Trends

Today’s Top 5 Mental Illnesses Affecting Millennials

The state of mental health is changing quickly along with the rest of the globe. In the digital age, millennials—those born between 1981 and 1996—face particular difficulties. This generation is more likely to experience mental health illnesses than previous generations due to the stresses of modern life, social media, the unpredictable economy, and the relentless quest of achievement. We will examine the top five mental … Continue reading Today’s Top 5 Mental Illnesses Affecting Millennials

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