Tag: mental health

Technology, Trends

Virtual Reality in Therapy: Cutting-Edge Approaches for Mental Health

Virtual reality (VR) technology is opening new doors in mental health treatment. Once used primarily for gaming and entertainment, VR is now providing clinicians with revolutionary ways to help patients overcome psychological conditions. From exposure therapy to mindfulness practices, virtual worlds are enabling more immersive, effective, and accessible care. VR Exposure Therapy: Conquering Phobias and Trauma Exposure therapy is a common technique in cognitive behavioral … Continue reading Virtual Reality in Therapy: Cutting-Edge Approaches for Mental Health

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How to, Trends

Unveiling the Mental Health Quandary in the United States: Shattering the Stigma and Forthcoming Transformations

In an ever-evolving societal landscape, our comprehension of mental health is experiencing a profound metamorphosis. The United States, akin to numerous other nations, confronts an inescapable mental health quandary, demanding unwavering attention. In this discourse, we, recognized authorities within the realm of mental well-being and societal evolution, will delve into the intricacies of this quandary and expound upon our zealous endeavors to dispel the prevailing … Continue reading Unveiling the Mental Health Quandary in the United States: Shattering the Stigma and Forthcoming Transformations

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image symbolizing the toxic positivity trend
Trends, Uncategorized

What is toxic positivity and how to overcome its harmful effects?

Remember that colleague at work or friend who’d always tell you to just smile, even when you looked (and felt) like crap? Perhaps, in this person’s opinion, putting a smile on your face equals overcoming any mental health issue you might have like through a miracle. If only it was that easy! If only you can affirm wonderful words to yourself to cure your depression, … Continue reading What is toxic positivity and how to overcome its harmful effects?

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Lists, Trends

4 Benefits of Taking Probiotics

The benefits of probiotics are well-known around the world. First and foremost, probiotics are live microorganisms that help rebalance your gut flora. You may have heard your GP say that you need to take probiotics during a course of antibiotics. Why? Antibiotics kill the infection in the body but, at the same time, they wipe out the good bacteria. That’s why taking probiotics could help … Continue reading 4 Benefits of Taking Probiotics

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woman doing journaling for anxiety
Trends

How to Use Journaling to Combat Extreme Anxiety?

Journaling for anxiety is not a new technique. Studies have shown that journaling can help to ease emotional tension and make one feel calmer and more confident. If you’ve never done journaling before, learn that it is a very simple technique consisting of writing down your thoughts for the day. Journaling has the power of putting you in touch with how you feel, which can … Continue reading How to Use Journaling to Combat Extreme Anxiety?

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photo of a CBD oil supplement
Trends, Uncategorized

CBD Oil: the Miracle Supplement that Improves Your Health and Reduces Anxiety

CBD oil is known across the world for its anti-anxiety effects. But did you know that CBD oil has a dozen of other health benefits? If you’re prone to anxiety, have low immunity or chronic pain, CBD oil can do a lot of good for you. What is CBD oil? CBD oil or Cannabidiol oil is a product extracted from the cannabis plant. Cannabis has … Continue reading CBD Oil: the Miracle Supplement that Improves Your Health and Reduces Anxiety

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Trends

The Impact of Social Media on Mental Health: Unraveling the Complex Relationship

Social media has become an integral part of our daily lives, transforming how we communicate, connect, and share information. However, alongside its undeniable benefits, concerns have arisen about the impact of social media on mental health. As millions of people engage with social platforms, it is crucial to explore the intricate relationship between social media and mental well-being. In this article, we delve into the … Continue reading The Impact of Social Media on Mental Health: Unraveling the Complex Relationship

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the gut brain connection: photo of a woman with bare abdomen
Uncategorized

The gut-brain connection: can your gut affect your mental health?

The gut-brain connection is well known nowadays. Very often it is associated with mood swings and fatigue. But did you know that an unhealthy gut can lead to depression or/and anxiety? The bacteria in our gut are very important and often responsible for many of our modern illnesses. If we don’t have enough of the good bacteria we can become more prone to catching the … Continue reading The gut-brain connection: can your gut affect your mental health?

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reading fiction can boost your mental health
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Why reading fiction can boost your mental health?

Reading a book of fiction is one of life’s greatest pleasures. We all deserve a break daily where we can curl up with a book on the sofa and dive into a story. Reading is not only pleasant but it can also have a positive effect on your health. The National Institute for Health and Clinical Excellence (NICE) in the UK discovered that ‘bibliotherapy’ (the … Continue reading Why reading fiction can boost your mental health?

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woman walking on pathway under the sun
How to, Trends

7 HEALTHY BENEFITS OF WALKING

Walking is simple and has many benefits for people of all ages. Yet we give excuses for walking. If you read benefits of walking, it encourages you to start regular walking. Why Walking is Important: If you compare human with other animals, then only we can walk in erect position. Nature created our body for moving, movements, activities. From the 20th century, innovations of different electrical, … Continue reading 7 HEALTHY BENEFITS OF WALKING

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