Having better digestion is a matter of eating well, staying off empty-calorie meals, exercising and feeling good. But did you know that you can jumpstart your day with some morning hacks that can help improve your digestion? The habits we have in the morning will dictate how well the day goes. What we eat and drink in the morning will decide how our tummy will … Continue reading 5 Morning Routine Hacks for Better Digestion
There are plenty of supplements for your heart’s health on the market. Choosing the most effective supplements for your heart is a matter of research. You can check out what experts recommend in terms of vitamins and minerals that will keep your old ticker in great shape. Briefly, here are some supplements you can take to maintain your heart health or reduce the incidence of … Continue reading Top 7 vitamins and supplements for heart health
CBD oil is known across the world for its anti-anxiety effects. But did you know that CBD oil has a dozen of other health benefits? If you’re prone to anxiety, have low immunity or chronic pain, CBD oil can do a lot of good for you. What is CBD oil? CBD oil or Cannabidiol oil is a product extracted from the cannabis plant. Cannabis has … Continue reading CBD Oil: the Miracle Supplement that Improves Your Health and Reduces Anxiety
Vitamin D is the go-to vitamin for keeping our bodies healthy and our immunity high. Among all vitamins that help the body fight off infections, vitamin D is the most important vitamin to take. If you know you’re prone to seasonal allergies or catching the flu, then taking vitamin D all-year-around might be a good choice. Studies In a study by Mikhail V. Bychinin & … Continue reading The role of vitamin D in immunity
Ikaria juice is a unique and flavorful juice made from a blend of fruits and vegetables native to the Greek island of Ikaria. This juice has gained popularity in recent years due to its numerous health benefits. In this article, we’ll explore the benefits of Ikaria juice and why it should be a regular part of your diet. In conclusion, Ikaria juice is a delicious … Continue reading The health benefits of ikaria juice
