Most people track steps or calories. Few track sleep beyond duration. That’s a problem. Sleep is not a single state—it’s a complex series of neurological and physiological phases that determine how well…
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A century ago, glow-in-the-dark watches captivated consumers as irresistible novelties. The dials, coated with a mysterious luminous paint that shone continuously without needing sunlight exposure, quickly became a trend. Following the growing…
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The gut-brain connection is well known nowadays. Very often it is associated with mood swings and fatigue. But did you know that an unhealthy gut can lead to depression or/and anxiety? The…
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A new strain of the H3N2 influenza virus has been sweeping across India, causing widespread panic among the population. With a high mortality rate, this virus has left medical professionals struggling to…
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For many people, the subject of health insurance can be intimidating and confusing. It might be challenging to choose the correct plan for your requirements with so many various types of plans…
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Most of us take supplements in the form of multivitamins, vitamin D, Vitamin C, Calcium tablets, Iron tablets, or protein shake. But are they essential? Are these products help our health or…
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Have you ever wondered why you feel funny inside while using your new iPhone? A lot of people have complained about this, and it turns out that Apple now knows why. Recently,…
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Health, Fitness and Well being are essential in today’s fast-paced world. The complexity and busy schedules have filled people’s days with a lot of work to be done that leads to stress…
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