The Best Breakup Recovery Podcasts Breakups hurt so much because relationships are important to us. Attachment is part of our human design. When we lose the one we love, we experience all sorts of unpleasant emotions: sadness, guilt, anxiety, anger. Rejection can lead to low self-esteem and self-worth, and it is not uncommon to experience feelings of depression in the aftermath. The recovery process is … Continue reading The Best Breakup Recovery Podcasts