You are not struggling because you lack discipline. You are dealing with an environment that constantly fragments your attention. Research shows the average knowledge worker switches tasks every 40–60 seconds on digital…
Read More
You are not overwhelmed because you lack discipline. You are overwhelmed because your environment fragments your attention. Workplace analytics from Microsoft shows that the average knowledge worker switches between apps more than…
Read More
You check your phone before getting out of bed. You scroll while eating. You half-listen in conversations while thinking about what’s next. By the end of the day, you’ve consumed hours of…
Read More