Most of us take supplements in the form of multivitamins, vitamin D, Vitamin C, Calcium tablets, Iron tablets, or protein shake. But are they essential? Are these products help our health or effecting badly to us? You can read all about these in this article. WHY DO WE TAKE SUPPLEMENTS? There are varied reasons for eating supplements. – When you are doing a different diet … Continue reading MULTIVITAMINS, CALCIUM, AND IRON SUPPLEMENTS GOOD OR BAD?