
How to Use Journaling to Combat Extreme Anxiety?
Journaling for anxiety is not a new technique. Studies have shown that journaling can help to ease emotional tension and make one feel calmer and more confident. If you’ve never done journaling before, learn that it is a very simple technique consisting of writing down your thoughts for the day. Journaling has the power of putting you in touch with how you feel, which can … Continue reading How to Use Journaling to Combat Extreme Anxiety?