Journaling for anxiety is not a new technique. Studies have shown that journaling can help to ease emotional tension and make one feel calmer and more confident. If you’ve never done journaling before, learn that it is a very simple technique consisting of writing down your thoughts for the day. Journaling has the power of putting you in touch with how you feel, which can … Continue reading How to Use Journaling to Combat Extreme Anxiety?
Anxiety is a normal feeling. It’s your body’s natural reaction to stress. When you are under pressure and worried, your body reacts by producing a chemical called cortisol. Don’t get it confused; cortisol is the stress hormone your body naturally produces when it reacts to stress. The good news about anxiety is that once you learn how to manage it, it can become a manageable … Continue reading 8 Tips to Help You Conquer Your Anxiety