Anxiety is a normal feeling. It’s your body’s natural reaction to stress. When you are under pressure and worried, your body reacts by producing a chemical called cortisol. Don’t get it confused; cortisol is the stress hormone your body naturally produces when it reacts to stress. The good news about anxiety is that once you learn how to manage it, it can become a manageable … Continue reading 8 Tips to Help You Conquer Your Anxiety