January, with its clean slates and new beginnings, often brings with it a wave of optimism. Gym memberships, nutribullets, meal plans, social media cleanses, journals, veganism, protein powder… It’s a month synonymous…
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The gut-brain connection is well known nowadays. Very often it is associated with mood swings and fatigue. But did you know that an unhealthy gut can lead to depression or/and anxiety? The…
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Vitamin D is the go-to vitamin for keeping our bodies healthy and our immunity high. Among all vitamins that help the body fight off infections, vitamin D is the most important vitamin…
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We all have heard the popular saying “go with your gut”, that my friends is a very well built statement. Your gut is a crucial and powerful part of your body. It…
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