Are you feeling alone? Do you feel you are missing something? Do you feel something is missing, though you are surrounded by your family and friends? Do you think that ‘only YOU are depressed in this entire world’ and everyone is happy! Then this article is for you! I try to explain, why do we feel alone and how to overcome this feeling? Everyone has … Continue reading WHY DO YOU FEEL ALONE? AND 5 SOLUTIONS FOR YOUR LONELINESS!
Most of us take supplements in the form of multivitamins, vitamin D, Vitamin C, Calcium tablets, Iron tablets, or protein shake. But are they essential? Are these products help our health or effecting badly to us? You can read all about these in this article. WHY DO WE TAKE SUPPLEMENTS? There are varied reasons for eating supplements. – When you are doing a different diet … Continue reading MULTIVITAMINS, CALCIUM, AND IRON SUPPLEMENTS GOOD OR BAD?
Walking is simple and has many benefits for people of all ages. Yet we give excuses for walking. If you read benefits of walking, it encourages you to start regular walking. Why Walking is Important: If you compare human with other animals, then only we can walk in erect position. Nature created our body for moving, movements, activities. From the 20th century, innovations of different electrical, … Continue reading 7 HEALTHY BENEFITS OF WALKING